Resistance band exercises
53 exercises with a resistance band, by muscle group. Every exercise has step-by-step instructions, the muscles worked and alternatives.
Chest (2)
Back (6)
- Band Assisted Pull Up
- Band Deadlift
- Band Lat Pulldown
- Band Row
- Band Straight Arm Pulldown
- Banded Pull Apart
Shoulders (11)
- Band Face Pull
- Band Lateral Raise
- Band Shoulder Press
- Band External Rotation
- Band Internal Rotation
- Band Rear Delt Fly
- Resistance Band Front Raise
- Resistance Band Upright Row
- Band Dislocate
- Band Overhead Shoulder Stretch
- Band Shoulder Stretch
Biceps (2)
Triceps (4)
- Band Overhead Tricep Extension
- Band Tricep Extension
- Band Tricep Pushdown
- Resistance Band Skull Crusher
Forearms (1)
Abs (2)
Glutes (14)
- Band Hip Thrust Single Leg
- Banded Hip Thrust
- Band Hip Abduction Standing
- Band Pull Through
- Clamshell
- Hip Circle
- Lateral Band Walk
- Monster Walk
- Weighted Donkey Kick
- Banded Fire Hydrant
- Banded Glute Bridge
- Banded Lateral Walk
- Banded Squat Walk
- Standing Banded Kickback
Quads (2)
Hamstrings (5)
- Band Leg Curl
- Band Romanian Deadlift
- Band Good Morning
- Banded Nordic Curl
- Lying Hamstring Stretch with Band
Calves (2)
Hips and adductors (2)
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