Guides
Practical guides for people who combine strength and endurance: hybrid training, running and lifting, Hyrox plans and protein for athletes. With sources.
Hybrid training: what it is and how to start
Hybrid training is strength and endurance training in one plan. How to build your week, how to avoid one getting in the way of the other, with sample weeks for 3 to 6 days.
How to combine running and lifting
How to combine running and strength training without wrecking your legs: which order, how much time in between, and sample plans for 3, 4 and 5 days a week.
Hyrox training plan for beginners (12 weeks)
A 12-week Hyrox training plan for your first race: what you need to be able to do, the 8 stations, 4 sessions a week and how to combine running with the stations.
How much protein per day do athletes need?
How much protein per day do you need for muscle growth, strength and endurance sport? Calculate your protein needs per day and per meal, based on research.
Log your sets in Zulta
Zulta tracks your sets, weights and muscle load next to your running, riding or Hyrox training. The app opens soon.