Exercise library
Every exercise in the Zulta app, with step-by-step instructions, tips, common mistakes, the load across 40 muscles and alternatives for when your equipment is taken.
By muscle group
- Chest
- Back
- Shoulders
- Biceps
- Triceps
- Forearms
- Abs
- Glutes
- Quads
- Hamstrings
- Calves
- Traps and neck
- Hips and adductors
- Full body
- Cardio
By equipment
- Bodyweight
- Dumbbell
- Barbell
- Kettlebell
- Cable
- Machine
- Resistance band
- Pull-up bar
- Smith machine
- TRX / suspension
- Landmine
- EZ bar
Most used
- Barbell Curl
- Barbell Row
- Bench Press
- Bulgarian Split Squat
- Cable Row
- Deadlift
- Dips
- Dumbbell Bench Press
- Dumbbell Curl
- Dumbbell Shoulder Press
- Face Pull
- Goblet Squat
- Hammer Curl
- Hip Thrust
- Incline Bench Press
- Incline Dumbbell Press
- Lat Pulldown
- Lateral Raise
- Leg Press
- Overhead Press
- Plank
- Pull Up
- Romanian Deadlift
- Squat
Log your sets in Zulta
Zulta tracks your sets, weights and muscle load next to your running, riding or Hyrox training. The app opens soon.