Smith machine exercises
46 exercises in a Smith machine, by muscle group. Every exercise has step-by-step instructions, the muscles worked and alternatives.
Chest (6)
- Smith Machine Bench Press
- Smith Machine Close Grip Bench Press
- Incline Smith Machine Press
- Smith Machine Decline Press
- Smith Machine Floor Press
- Smith Machine Guillotine Press
Back (7)
- Smith Machine Deadlift
- Smith Machine Sumo Deadlift
- Smith Machine Row
- Smith Machine Bent Over Row (Underhand)
- Smith Machine Inverted Row
- Smith Machine Pull Up
- Smith Machine Single Arm Row
Shoulders (5)
- Smith Machine Overhead Press
- Single Arm Smith Machine Press
- Smith Machine Behind the Neck Press
- Smith Machine Seated Shoulder Press
- Smith Machine Upright Row
Biceps (1)
Triceps (3)
Glutes (4)
- Smith Machine Hip Thrust
- Smith Machine Glute Bridge
- Smith Machine Hip Thrust (Single Leg)
- Smith Machine Kickback
Quads (11)
- Smith Machine Front Squat
- Smith Machine Lunge
- Smith Machine Squat
- Smith Machine Box Squat
- Smith Machine Bulgarian Split Squat
- Smith Machine Hack Squat (Feet Forward)
- Smith Machine Lateral Lunge
- Smith Machine Reverse Lunge
- Smith Machine Split Squat
- Smith Machine Step Up
- Smith Machine Sumo Squat
Hamstrings (4)
- Smith Machine Romanian Deadlift
- Smith Machine Good Morning
- Smith Machine Single Leg Romanian Deadlift
- Smith Machine Stiff Leg Deadlift
Calves (4)
- Smith Machine Calf Raise
- Smith Machine Single Leg Calf Raise
- Smith Machine Donkey Calf Raise
- Smith Machine Seated Calf Raise
Traps and neck (1)
Log your sets in Zulta
Zulta tracks your sets, weights and muscle load next to your running, riding or Hyrox training. The app opens soon.