Smith machine oefeningen
46 oefeningen in de smith machine, per spiergroep. Elke oefening heeft een uitleg in stappen, de spieren die werken en alternatieven.
Borst (6)
- Smith Machine Bench Press
- Smith Machine Close Grip Bench Press
- Incline Smith Machine Press
- Smith Machine Decline Press
- Smith Machine Floor Press
- Smith Machine Guillotine Press
Rug (7)
- Smith Machine Deadlift
- Smith Machine Sumo Deadlift
- Smith Machine Row
- Smith Machine Bent Over Row (Underhand)
- Smith Machine Inverted Row
- Smith Machine Pull Up
- Smith Machine Single Arm Row
Schouders (5)
- Smith Machine Overhead Press
- Single Arm Smith Machine Press
- Smith Machine Behind the Neck Press
- Smith Machine Seated Shoulder Press
- Smith Machine Upright Row
Biceps (1)
Triceps (3)
Billen (4)
- Smith Machine Hip Thrust
- Smith Machine Glute Bridge
- Smith Machine Hip Thrust (Single Leg)
- Smith Machine Kickback
Quadriceps (11)
- Smith Machine Front Squat
- Smith Machine Lunge
- Smith Machine Squat
- Smith Machine Box Squat
- Smith Machine Bulgarian Split Squat
- Smith Machine Hack Squat (Feet Forward)
- Smith Machine Lateral Lunge
- Smith Machine Reverse Lunge
- Smith Machine Split Squat
- Smith Machine Step Up
- Smith Machine Sumo Squat
Hamstrings (4)
- Smith Machine Romanian Deadlift
- Smith Machine Good Morning
- Smith Machine Single Leg Romanian Deadlift
- Smith Machine Stiff Leg Deadlift
Kuiten (4)
- Smith Machine Calf Raise
- Smith Machine Single Leg Calf Raise
- Smith Machine Donkey Calf Raise
- Smith Machine Seated Calf Raise
Trapezius en nek (1)
Log je sets in Zulta
Zulta houdt je sets, gewichten en spierbelasting bij, naast je loop-, fiets- of Hyrox-training. De app opent binnenkort.