Calf exercises
43 calves exercises, each with step-by-step instructions, the muscles worked and alternatives. The most used ones first, then everything by equipment.
Most used
- Barbell Seated Calf Raise
- Standing Barbell Calf Raise
- Incline Calf Raise
- Jump Calf Raise
- Reverse Calf Raise
- Cable Calf Raise
- Calf Raise
- Donkey Calf Raise
Bodyweight (15)
- Incline Calf Raise
- Jump Calf Raise
- Reverse Calf Raise
- Heel Walk
- Tibialis Raise
- Toe Walk
- Ankle CARs
- Ankle Circle
- Bodyweight Calf Raise
- Downward Dog Calf Stretch
- Knee to Wall Ankle Mobilization
- Kneeling Shin Stretch
- Soleus Stretch
- Step Calf Stretch
- Wall Calf Stretch
Machine (12)
- Calf Raise
- Donkey Calf Raise
- Leg Press Calf Raise
- Seated Calf Raise
- Single Leg Seated Calf Raise
- Weighted Tibialis Raise
- Hack Squat Calf Raise
- Horizontal Leg Press Calf Raise
- Rotary Calf Machine
- Single Leg Standing Calf Raise Machine
- Standing Calf Raise Machine
- Tibialis Raise Machine
Smith machine (4)
- Smith Machine Calf Raise
- Smith Machine Single Leg Calf Raise
- Smith Machine Donkey Calf Raise
- Smith Machine Seated Calf Raise
Dumbbell (4)
Barbell (2)
Resistance band (2)
Cable (1)
Trap bar (1)
Foam roller (1)
Other equipment (1)
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