Calves
Leg Press Calf Raise
The Leg Press Calf Raise is a strength exercise on a machine for your calves. Share of the load in the Zulta muscle model: calves (gastrocnemius) 58% and calves (soleus) 38%.
How to do it
- Sit in the 45 degree leg press with your back and hips against the pads.
- Place the balls of your feet on the lower edge of the platform, heels hanging off, feet hip-width.
- Press the platform up until the legs are straight with soft knees, but keep the safety catches engaged or within reach.
- Let the platform push the toes toward you, then point the feet to press it away.
- Pause at the top and return slowly to the stretch.
Tips
- Keep the knees fixed and soft, only the ankles should move.
- Place the feet so the platform edge sits under the base of the toes.
Common mistakes
- Bending the knees and pressing with the thighs.
- Letting the feet slide off the edge of the platform.
- Locking the knees hard under a heavy load.
Muscles worked by the Leg Press Calf Raise
Share per muscle in the Zulta muscle model. The model spreads the load of one rep over 40 muscles, based on EMG and biomechanics research.
Pushing the sled with straight knees. Plantar flexion with a straight knee is led by gastrocnemius with soleus close behind; bending the knee slackens gastrocnemius and hands the work to soleus.
Leg Press Calf Raise alternatives
Same equipment
Different equipment
No equipment
Make it harder
Similar exercises
Frequently asked questions
What muscles does the Leg Press Calf Raise work?
Mainly the calves (gastrocnemius) and calves (soleus).
Is the Leg Press Calf Raise good for beginners?
Yes. The Leg Press Calf Raise is rated beginner in the Zulta library: the technique is easy to learn with a light weight.
What is a good alternative to the Leg Press Calf Raise?
For example the Hack Squat Calf Raise, Horizontal Leg Press Calf Raise and Calf Raise. They train mostly the same muscles.
How do you make the Leg Press Calf Raise harder?
Add weight or reps, or move on to the Hack Squat Calf Raise and Cable Calf Raise.
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