Chest exercises
118 chest exercises, each with step-by-step instructions, the muscles worked and alternatives. The most used ones first, then everything by equipment.
Most used
- Bench Press
- Dips
- Dumbbell Bench Press
- Incline Bench Press
- Incline Dumbbell Press
- Cambered Bar Bench Press
- Decline Bench Press
- Slingshot Bench Press
Bodyweight (25)
- Dips
- Archer Push Up
- Clap Push Up
- Decline Push Up
- Diamond Push Up
- Divebomber Push Up
- Hindu Push Up
- Incline Push Up
- Plyometric Push Up
- Pseudo Planche Push Up
- Push Up
- Push Up on Knees
- Spiderman Push Up
- Staggered Push Up
- Wide Push Up
- Deficit Push Up
- One Arm Push Up
- Behind the Back Chest Stretch
- Bench Pec Stretch
- Close Grip Push Up
- Depth Push Up
- Doorway Chest Stretch
- Floor Pec Stretch
- Plyo Push Up on Box
- Single Arm Wall Pec Stretch
Machine (20)
- Hammer Strength Incline Press
- Converging Chest Press
- Decline Machine Press
- Hammer Strength Chest Press
- Machine Chest Press
- Pec Deck
- Plate Loaded Chest Press
- Unilateral Machine Chest Press
- Assisted Dip Machine
- Incline Machine Chest Press
- Incline Machine Fly
- Iso-Lateral Decline Press
- Iso-Lateral Wide Chest Press
- Plate Loaded Decline Chest Press
- Plate Loaded Incline Chest Press
- Seated Chest Press Machine (Neutral Grip)
- Seated Chest Press Machine (Wide Grip)
- Seated Dip Machine
- Single Arm Incline Machine Press
- Single Arm Pec Deck
Dumbbell (19)
- Dumbbell Bench Press
- Incline Dumbbell Press
- Neutral Grip Dumbbell Bench Press
- Alternating Dumbbell Bench Press
- Decline Dumbbell Press
- Dumbbell Decline Fly
- Dumbbell Fly
- Dumbbell Pullover Press
- Hex Press
- High Incline Dumbbell Press
- Low Incline Dumbbell Press
- Close Grip Dumbbell Press
- Decline Dumbbell Floor Press
- Dumbbell Floor Press
- Dumbbell Hammer Press
- Incline Dumbbell Fly
- Incline Dumbbell Hammer Press
- Single Arm Dumbbell Press
- Squeeze Press
Barbell (15)
- Bench Press
- Incline Bench Press
- Cambered Bar Bench Press
- Decline Bench Press
- Slingshot Bench Press
- Swiss Bar Bench Press
- Paused Bench Press
- Reverse Grip Bench Press
- Guillotine Press
- High Incline Barbell Press
- Low Incline Barbell Press
- Pin Press
- Spoto Press
- Floor Press
- Wide Grip Bench Press
Cable (12)
- Cable Crossover
- Cable Fly
- Cross Body Cable Fly
- Decline Cable Fly
- High Cable Fly
- Incline Cable Fly
- Low Cable Fly
- Cable Chest Press
- Flat Bench Cable Fly
- Seated Cable Fly
- Single Arm Cable Chest Press
- Single Arm Cable Fly
Smith machine (6)
- Smith Machine Bench Press
- Smith Machine Close Grip Bench Press
- Incline Smith Machine Press
- Smith Machine Decline Press
- Smith Machine Floor Press
- Smith Machine Guillotine Press
Kettlebell (4)
Other equipment (3)
TRX (3)
Landmine (3)
Rings (2)
Medicine ball (2)
Weight plate (2)
Resistance band (2)
Log your sets in Zulta
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