Borstoefeningen
118 oefeningen voor je borst, elk met uitvoering, de spieren die werken en alternatieven. Hieronder eerst de meest gebruikte, daarna alles per soort materiaal.
Veel gebruikt
- Bench Press
- Dips
- Dumbbell Bench Press
- Incline Bench Press
- Incline Dumbbell Press
- Cambered Bar Bench Press
- Decline Bench Press
- Slingshot Bench Press
Eigen gewicht (25)
- Dips
- Archer Push Up
- Clap Push Up
- Decline Push Up
- Diamond Push Up
- Divebomber Push Up
- Hindu Push Up
- Incline Push Up
- Plyometric Push Up
- Pseudo Planche Push Up
- Push Up
- Push Up on Knees
- Spiderman Push Up
- Staggered Push Up
- Wide Push Up
- Deficit Push Up
- One Arm Push Up
- Behind the Back Chest Stretch
- Bench Pec Stretch
- Close Grip Push Up
- Depth Push Up
- Doorway Chest Stretch
- Floor Pec Stretch
- Plyo Push Up on Box
- Single Arm Wall Pec Stretch
Machine (20)
- Hammer Strength Incline Press
- Converging Chest Press
- Decline Machine Press
- Hammer Strength Chest Press
- Machine Chest Press
- Pec Deck
- Plate Loaded Chest Press
- Unilateral Machine Chest Press
- Assisted Dip Machine
- Incline Machine Chest Press
- Incline Machine Fly
- Iso-Lateral Decline Press
- Iso-Lateral Wide Chest Press
- Plate Loaded Decline Chest Press
- Plate Loaded Incline Chest Press
- Seated Chest Press Machine (Neutral Grip)
- Seated Chest Press Machine (Wide Grip)
- Seated Dip Machine
- Single Arm Incline Machine Press
- Single Arm Pec Deck
Dumbbell (19)
- Dumbbell Bench Press
- Incline Dumbbell Press
- Neutral Grip Dumbbell Bench Press
- Alternating Dumbbell Bench Press
- Decline Dumbbell Press
- Dumbbell Decline Fly
- Dumbbell Fly
- Dumbbell Pullover Press
- Hex Press
- High Incline Dumbbell Press
- Low Incline Dumbbell Press
- Close Grip Dumbbell Press
- Decline Dumbbell Floor Press
- Dumbbell Floor Press
- Dumbbell Hammer Press
- Incline Dumbbell Fly
- Incline Dumbbell Hammer Press
- Single Arm Dumbbell Press
- Squeeze Press
Halterstang (15)
- Bench Press
- Incline Bench Press
- Cambered Bar Bench Press
- Decline Bench Press
- Slingshot Bench Press
- Swiss Bar Bench Press
- Paused Bench Press
- Reverse Grip Bench Press
- Guillotine Press
- High Incline Barbell Press
- Low Incline Barbell Press
- Pin Press
- Spoto Press
- Floor Press
- Wide Grip Bench Press
Kabel (12)
- Cable Crossover
- Cable Fly
- Cross Body Cable Fly
- Decline Cable Fly
- High Cable Fly
- Incline Cable Fly
- Low Cable Fly
- Cable Chest Press
- Flat Bench Cable Fly
- Seated Cable Fly
- Single Arm Cable Chest Press
- Single Arm Cable Fly
Smith machine (6)
- Smith Machine Bench Press
- Smith Machine Close Grip Bench Press
- Incline Smith Machine Press
- Smith Machine Decline Press
- Smith Machine Floor Press
- Smith Machine Guillotine Press
Kettlebell (4)
Overig materiaal (3)
TRX (3)
Landmine (3)
Ringen (2)
Medicine ball (2)
Halterschijf (2)
Weerstandsband (2)
Log je sets in Zulta
Zulta houdt je sets, gewichten en spierbelasting bij, naast je loop-, fiets- of Hyrox-training. De app opent binnenkort.