Glute exercises
72 glutes exercises, each with step-by-step instructions, the muscles worked and alternatives. The most used ones first, then everything by equipment.
Most used
- Hip Thrust
- Dumbbell Hip Thrust
- Cable Hip Thrust
- Machine Hip Thrust
- Kettlebell Hip Thrust
- Smith Machine Hip Thrust
- Kneeling Squat
- Glute Bridge
Bodyweight (17)
- Single Leg Hip Thrust
- Donkey Kick
- Fire Hydrant
- Frog Pump
- Prone Hip Extension
- Quadruped Hip Extension
- 90/90 Hip Stretch
- Figure Four Stretch
- Glute Bridge March
- Glute Bridge Single Leg
- Hip Airplane
- Knee to Opposite Shoulder Stretch
- Pigeon Pose
- Reverse Hyper (Bench)
- Seated Figure Four Stretch
- Seated Glute Stretch
- Side Lying Leg Raise
Resistance band (14)
- Band Hip Thrust Single Leg
- Banded Hip Thrust
- Band Hip Abduction Standing
- Band Pull Through
- Clamshell
- Hip Circle
- Lateral Band Walk
- Monster Walk
- Weighted Donkey Kick
- Banded Fire Hydrant
- Banded Glute Bridge
- Banded Lateral Walk
- Banded Squat Walk
- Standing Banded Kickback
Machine (11)
- Machine Hip Thrust
- 45 Degree Hyperextension
- Abductor Machine
- Reverse Hyperextension
- Glute Drive Machine
- Glute Kickback Machine
- Hip Abduction Machine (Leaning Forward)
- Multi Hip Abduction
- Reverse Hyper Machine
- Standing Hip Abduction Machine
- Standing Multi Hip Extension
Cable (9)
- Cable Hip Thrust
- Cable Glute Kickback
- Cable Hip Abduction
- Cable Pull Through
- Lying Hip Abduction
- Standing Hip Extension Cable
- Cable Hip Flexion
- Cable Romanian Deadlift
- Kneeling Cable Glute Kickback
Barbell (5)
Dumbbell (5)
- Dumbbell Hip Thrust
- Lateral Step Up
- Step Up with Knee Drive
- Dumbbell Glute Bridge
- Sumo Deadlift (Dumbbell)
Smith machine (4)
- Smith Machine Hip Thrust
- Smith Machine Glute Bridge
- Smith Machine Hip Thrust (Single Leg)
- Smith Machine Kickback
Other equipment (3)
Kettlebell (1)
TRX (1)
Foam roller (1)
Landmine (1)
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