Hamstring exercises
59 hamstrings exercises, each with step-by-step instructions, the muscles worked and alternatives. The most used ones first, then everything by equipment.
Most used
- Romanian Deadlift
- Romanian Deadlift Pause
- Stiff Leg Deadlift
- Sumo Romanian Deadlift
- Dumbbell Romanian Deadlift
- Natural Leg Curl
- Swiss Ball Leg Curl
- Lying Leg Curl
Bodyweight (15)
- Natural Leg Curl
- Glute Ham Raise
- Hip Hinge
- Nordic Curl
- Razor Curl
- Downward Dog
- Elevated Hamstring Stretch
- Hamstring Walkout
- Pike Stretch
- Seated Hamstring Stretch
- Single Leg Glute Bridge Hamstring Curl
- Single Leg Seated Hamstring Stretch
- Sliding Leg Curl
- Standing Hamstring Stretch
- Standing Toe Touch
Barbell (9)
- Romanian Deadlift
- Romanian Deadlift Pause
- Stiff Leg Deadlift
- Sumo Romanian Deadlift
- Romanian Deadlift from Deficit
- Good Morning
- Seated Good Morning
- Single Leg Good Morning
- Snatch Grip Romanian Deadlift
Machine (9)
- Lying Leg Curl
- Seated Leg Curl
- Standing Leg Curl
- Kneeling Leg Curl
- Lying Leg Curl Single Leg
- Glute Ham Developer Raise
- Kneeling Leg Curl (Single Leg)
- Single Leg Seated Leg Curl
- Standing Leg Curl (Single Leg)
Dumbbell (6)
- Dumbbell Romanian Deadlift
- Dumbbell Single Leg Curl
- Single Leg Romanian Deadlift
- Dumbbell Good Morning
- B-Stance Romanian Deadlift
- Dumbbell Stiff Leg Deadlift
Resistance band (5)
- Band Leg Curl
- Band Romanian Deadlift
- Band Good Morning
- Banded Nordic Curl
- Lying Hamstring Stretch with Band
Kettlebell (5)
- Kettlebell Romanian Deadlift
- Kettlebell Single Leg Deadlift
- Double Kettlebell Swing
- Kettlebell Swing
- Single Arm Kettlebell Swing
Smith machine (4)
- Smith Machine Romanian Deadlift
- Smith Machine Good Morning
- Smith Machine Single Leg Romanian Deadlift
- Smith Machine Stiff Leg Deadlift
Cable (2)
Other equipment (1)
TRX (1)
Foam roller (1)
Landmine (1)
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