Hamstring oefeningen
59 oefeningen voor je hamstrings, elk met uitvoering, de spieren die werken en alternatieven. Hieronder eerst de meest gebruikte, daarna alles per soort materiaal.
Veel gebruikt
- Romanian Deadlift
- Romanian Deadlift Pause
- Stiff Leg Deadlift
- Sumo Romanian Deadlift
- Dumbbell Romanian Deadlift
- Natural Leg Curl
- Swiss Ball Leg Curl
- Lying Leg Curl
Eigen gewicht (15)
- Natural Leg Curl
- Glute Ham Raise
- Hip Hinge
- Nordic Curl
- Razor Curl
- Downward Dog
- Elevated Hamstring Stretch
- Hamstring Walkout
- Pike Stretch
- Seated Hamstring Stretch
- Single Leg Glute Bridge Hamstring Curl
- Single Leg Seated Hamstring Stretch
- Sliding Leg Curl
- Standing Hamstring Stretch
- Standing Toe Touch
Halterstang (9)
- Romanian Deadlift
- Romanian Deadlift Pause
- Stiff Leg Deadlift
- Sumo Romanian Deadlift
- Romanian Deadlift from Deficit
- Good Morning
- Seated Good Morning
- Single Leg Good Morning
- Snatch Grip Romanian Deadlift
Machine (9)
- Lying Leg Curl
- Seated Leg Curl
- Standing Leg Curl
- Kneeling Leg Curl
- Lying Leg Curl Single Leg
- Glute Ham Developer Raise
- Kneeling Leg Curl (Single Leg)
- Single Leg Seated Leg Curl
- Standing Leg Curl (Single Leg)
Dumbbell (6)
- Dumbbell Romanian Deadlift
- Dumbbell Single Leg Curl
- Single Leg Romanian Deadlift
- Dumbbell Good Morning
- B-Stance Romanian Deadlift
- Dumbbell Stiff Leg Deadlift
Weerstandsband (5)
- Band Leg Curl
- Band Romanian Deadlift
- Band Good Morning
- Banded Nordic Curl
- Lying Hamstring Stretch with Band
Kettlebell (5)
- Kettlebell Romanian Deadlift
- Kettlebell Single Leg Deadlift
- Double Kettlebell Swing
- Kettlebell Swing
- Single Arm Kettlebell Swing
Smith machine (4)
- Smith Machine Romanian Deadlift
- Smith Machine Good Morning
- Smith Machine Single Leg Romanian Deadlift
- Smith Machine Stiff Leg Deadlift
Kabel (2)
Overig materiaal (1)
TRX (1)
Foamroller (1)
Landmine (1)
Log je sets in Zulta
Zulta houdt je sets, gewichten en spierbelasting bij, naast je loop-, fiets- of Hyrox-training. De app opent binnenkort.