Triceps exercises
71 triceps exercises, each with step-by-step instructions, the muscles worked and alternatives. The most used ones first, then everything by equipment.
Most used
- Tricep Pushdown
- Bent Over Tricep Extension
- Rolling Tricep Extension
- Tricep Dips
- Cable Tricep Kickback
- Overhead Tricep Extension
- Tricep Pushdown V-Bar
- Machine Tricep Extension
Cable (22)
- Tricep Pushdown
- Cable Tricep Kickback
- Overhead Tricep Extension
- Tricep Pushdown V-Bar
- Cable Rope Skull Crusher
- Cable Skull Crusher
- Leaning Cable Pushdown
- Rope Pushdown
- Seated Overhead Cable Extension
- Cable Tricep Kickback (Cuff)
- Cable Tricep Kickback (No Attachment)
- Cross Body Tricep Pushdown
- EZ Bar Cable Pushdown
- Katana Extension
- Low Cable Overhead Extension
- Reverse Grip Pushdown
- Single Arm Cable Pushdown
- Single Arm Overhead Tricep Extension (No Attachment)
- Single Arm Reverse Grip Pushdown
- Single Arm Tricep Pushdown (Cuff)
- Single Arm Tricep Pushdown (No Attachment)
- Straight Bar Overhead Tricep Extension
Dumbbell (13)
- Bent Over Tricep Extension
- Rolling Tricep Extension
- Dumbbell Kickback
- Dumbbell Skull Crusher
- Incline Dumbbell Skull Crusher
- Overhead Dumbbell Extension
- Tate Press
- Two Arm Dumbbell Overhead Extension
- Crossbody Dumbbell Extension
- Dumbbell Floor Skull Crusher
- Incline Dumbbell Overhead Extension
- Rolling Dumbbell Extension
- Single Arm Overhead Extension
Barbell (10)
- Close Grip Bench Press
- Board Press
- Dead Stop Skull Crusher
- Decline Skull Crusher
- French Press
- Incline Skull Crusher
- JM Press
- Skull Crushers
- California Press
- Close Grip Floor Press
Machine (6)
- Machine Tricep Extension
- Tricep Press Machine
- Machine Overhead Tricep Extension
- Machine Tricep Pushdown
- Plate Loaded Tricep Dip Machine
- Single Arm Machine Tricep Extension
EZ bar (5)
- EZ Bar Skull Crusher
- Lying EZ Bar Extension
- Overhead EZ Bar Extension
- Close Grip EZ Bar Press
- Single Arm Overhead EZ Extension
Resistance band (4)
- Band Overhead Tricep Extension
- Band Tricep Extension
- Band Tricep Pushdown
- Resistance Band Skull Crusher
Bodyweight (3)
Smith machine (3)
Dip bars (2)
Kettlebell (1)
TRX (1)
Other equipment (1)
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