Ab exercises
109 abs exercises, each with step-by-step instructions, the muscles worked and alternatives. The most used ones first, then everything by equipment.
Most used
- Plank
- Suitcase Deadlift
- Bicycle Crunch
- Copenhagen Plank
- Crunch
- Decline Crunch
- Forearm Plank
- Knee to Elbow Plank
Bodyweight (52)
- Plank
- Bicycle Crunch
- Copenhagen Plank
- Crunch
- Decline Crunch
- Forearm Plank
- Knee to Elbow Plank
- Long Arm Crunch
- Oblique Crunch
- Plank Hip Dip
- Plank with Arm Reach
- Plank with Leg Raise
- Reverse Crunch
- RKC Plank
- Side Plank
- Suitcase Crunch
- Toe Touch Crunch
- Bird Dog
- Dead Bug
- Decline Sit Up
- Dragon Flag
- Dragon Flag Negative
- Hanging Leg Raise
- Heel Touch
- Hollow Body Hold
- Hollow Rock
- Knees to Chest
- L-Sit
- Leg Raise
- Mountain Climber
- Oblique V-Up
- Russian Twist
- Seated Leg Tuck
- Stir the Pot
- Tuck Planche
- V-Up
- V-Up Hold
- Windshield Wiper
- Bear Plank Hold
- Body Saw
- Butterfly Sit Up
- Hanging Oblique Knee Raise
- Heel Tap
- Jackknife Sit Up
- Mountain Climber (Cross Body)
- Plank Shoulder Tap
- Plank Up Down
- Side Plank Hip Dip
- Side Plank with Reach
- Sit Up
- Superman
- Tuck Up
Other equipment (20)
- Swiss Ball Crunch
- Weighted Crunch
- Weighted Decline Crunch
- Weighted Plank
- Ab Wheel Rollout
- Ab Wheel Standing Rollout
- Decline Weighted Sit Up
- Swiss Ball Pike
- Swiss Ball Rollout
- Weighted Hollow Body Hold
- Weighted Sit Up
- Ab Wheel Rollout (Kneeling)
- Captain's Chair Knee Raise
- Decline Bench Crunch
- Decline Bench Russian Twist
- Roman Chair Side Bend
- Stability Ball Crunch
- Stability Ball Pike
- Stability Ball Rollout
- Weighted Russian Twist
Cable (11)
- Cable Crunch
- Cable Crunch Standing
- Cable Side Crunch
- Cable Lift
- Cable Woodchop
- Pallof Press
- Cable Pallof Press Kneeling
- Horizontal Cable Woodchop
- Kneeling Pallof Press
- Low to High Woodchop
- Seated Cable Crunch
Machine (7)
- Ab Coaster
- GHD Sit Up
- Roman Chair Sit Up
- Seated Ab Machine
- Ab Crunch Machine
- Machine Oblique Crunch
- Rotary Torso Machine
Medicine ball (4)
Landmine (4)
TRX (3)
Dumbbell (2)
Resistance band (2)
Pull-up bar (2)
Barbell (1)
Dip bars (1)
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