Cable exercises
153 exercises on a cable machine, by muscle group. Every exercise has step-by-step instructions, the muscles worked and alternatives.
Chest (12)
- Cable Crossover
- Cable Fly
- Cross Body Cable Fly
- Decline Cable Fly
- High Cable Fly
- Incline Cable Fly
- Low Cable Fly
- Cable Chest Press
- Flat Bench Cable Fly
- Seated Cable Fly
- Single Arm Cable Chest Press
- Single Arm Cable Fly
Back (33)
- Cable Row
- Face Pull
- Lat Pulldown
- Neutral Grip Lat Pulldown
- Rope Lat Pulldown
- Underhand Lat Pulldown
- Behind the Neck Lat Pulldown
- Close Grip Lat Pulldown
- Kneeling Lat Pulldown
- Reverse Grip Lat Pulldown
- Single Arm Lat Pulldown
- Cable Lat Pullover
- Cable Row Rope
- High Cable Row
- High Pulley Row
- Lat Prayer
- Straight Arm Pulldown
- Unilateral High Cable Row
- Cable Row Wide Grip
- Half Kneeling Cable Row
- Kneeling Cable Pullover
- Kneeling Cable Row
- Kneeling Single Arm Lat Pulldown
- Lying Cable Pullover
- Medium Grip Lat Pulldown
- Seated Cable Row (Neutral MAG Grip)
- Seated Cable Row (Underhand Bar)
- Single Arm Cable Row
- Single Arm Lat Pulldown (Cuff)
- Single Arm Machine Pulldown
- Single Arm Straight Arm Pulldown
- Standing Cable Row
- Straight Arm Pulldown (Rope)
Shoulders (31)
- Behind the Back Cable Lateral Raise
- Cable Lateral Raise
- Double Cable Lateral Raise
- Lean Away Cable Lateral Raise
- Cable Front Raise
- Cable Front Raise Rope
- Cable Internal Rotation
- Cable Rear Delt Fly
- Cable Upright Row
- Cable Upright Row Wide
- Cable W Raise
- Cable Y Raise
- External Rotation Cable
- Reverse Cable Crossover
- Bent Over Cable Rear Delt Fly
- Cable Front Raise (Bar)
- Cable Lateral Raise (Cuff)
- Cable Lateral Raise (No Attachment)
- Cable Rear Delt Fly (Cuff)
- Cable Rear Delt Row
- Cable Y Raise Single Arm
- Cross Body Cable Lateral Raise
- Egyptian Lateral Raise
- Incline Bench Cable Lateral Raise
- Incline Bench Cuffed Cable Lateral Raise
- Kneeling Face Pull
- Seated Cable Lateral Raise
- Seated Face Pull
- Single Arm Cable Front Raise
- Single Arm Cable Rear Delt Fly
- Single Arm Face Pull
Biceps (22)
- Cable Hammer Curl
- Cable Rope Hammer Curl
- Bayesian Curl
- Cable Curl
- Cable Curl Behind Back
- Cable Preacher Curl
- Double Bicep Cable Curl
- Low Cable Curl
- Overhead Cable Curl
- Reverse Cable Curl
- Rope Curl
- Standing Cable Curl
- Bayesian Curl (Cuff)
- Cable Concentration Curl
- Cable Curl (EZ Bar)
- Cable Drag Curl
- Incline Cable Curl
- Lying Cable Curl
- Seated Cable Curl
- Single Arm Cable Curl
- Single Arm Cable Curl (Cuff)
- Single Arm Cable Preacher Curl
Triceps (22)
- Tricep Pushdown
- Cable Tricep Kickback
- Overhead Tricep Extension
- Tricep Pushdown V-Bar
- Cable Rope Skull Crusher
- Cable Skull Crusher
- Leaning Cable Pushdown
- Rope Pushdown
- Seated Overhead Cable Extension
- Cable Tricep Kickback (Cuff)
- Cable Tricep Kickback (No Attachment)
- Cross Body Tricep Pushdown
- EZ Bar Cable Pushdown
- Katana Extension
- Low Cable Overhead Extension
- Reverse Grip Pushdown
- Single Arm Cable Pushdown
- Single Arm Overhead Tricep Extension (No Attachment)
- Single Arm Reverse Grip Pushdown
- Single Arm Tricep Pushdown (Cuff)
- Single Arm Tricep Pushdown (No Attachment)
- Straight Bar Overhead Tricep Extension
Forearms (3)
Abs (11)
- Cable Crunch
- Cable Crunch Standing
- Cable Side Crunch
- Cable Lift
- Cable Woodchop
- Pallof Press
- Cable Pallof Press Kneeling
- Horizontal Cable Woodchop
- Kneeling Pallof Press
- Low to High Woodchop
- Seated Cable Crunch
Glutes (9)
- Cable Hip Thrust
- Cable Glute Kickback
- Cable Hip Abduction
- Cable Pull Through
- Lying Hip Abduction
- Standing Hip Extension Cable
- Cable Hip Flexion
- Cable Romanian Deadlift
- Kneeling Cable Glute Kickback
Quads (2)
Hamstrings (2)
Calves (1)
Traps and neck (2)
Hips and adductors (3)
Log your sets in Zulta
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