Kabeloefeningen
153 oefeningen aan de kabel, per spiergroep. Elke oefening heeft een uitleg in stappen, de spieren die werken en alternatieven.
Borst (12)
- Cable Crossover
- Cable Fly
- Cross Body Cable Fly
- Decline Cable Fly
- High Cable Fly
- Incline Cable Fly
- Low Cable Fly
- Cable Chest Press
- Flat Bench Cable Fly
- Seated Cable Fly
- Single Arm Cable Chest Press
- Single Arm Cable Fly
Rug (33)
- Cable Row
- Face Pull
- Lat Pulldown
- Neutral Grip Lat Pulldown
- Rope Lat Pulldown
- Underhand Lat Pulldown
- Behind the Neck Lat Pulldown
- Close Grip Lat Pulldown
- Kneeling Lat Pulldown
- Reverse Grip Lat Pulldown
- Single Arm Lat Pulldown
- Cable Lat Pullover
- Cable Row Rope
- High Cable Row
- High Pulley Row
- Lat Prayer
- Straight Arm Pulldown
- Unilateral High Cable Row
- Cable Row Wide Grip
- Half Kneeling Cable Row
- Kneeling Cable Pullover
- Kneeling Cable Row
- Kneeling Single Arm Lat Pulldown
- Lying Cable Pullover
- Medium Grip Lat Pulldown
- Seated Cable Row (Neutral MAG Grip)
- Seated Cable Row (Underhand Bar)
- Single Arm Cable Row
- Single Arm Lat Pulldown (Cuff)
- Single Arm Machine Pulldown
- Single Arm Straight Arm Pulldown
- Standing Cable Row
- Straight Arm Pulldown (Rope)
Schouders (31)
- Behind the Back Cable Lateral Raise
- Cable Lateral Raise
- Double Cable Lateral Raise
- Lean Away Cable Lateral Raise
- Cable Front Raise
- Cable Front Raise Rope
- Cable Internal Rotation
- Cable Rear Delt Fly
- Cable Upright Row
- Cable Upright Row Wide
- Cable W Raise
- Cable Y Raise
- External Rotation Cable
- Reverse Cable Crossover
- Bent Over Cable Rear Delt Fly
- Cable Front Raise (Bar)
- Cable Lateral Raise (Cuff)
- Cable Lateral Raise (No Attachment)
- Cable Rear Delt Fly (Cuff)
- Cable Rear Delt Row
- Cable Y Raise Single Arm
- Cross Body Cable Lateral Raise
- Egyptian Lateral Raise
- Incline Bench Cable Lateral Raise
- Incline Bench Cuffed Cable Lateral Raise
- Kneeling Face Pull
- Seated Cable Lateral Raise
- Seated Face Pull
- Single Arm Cable Front Raise
- Single Arm Cable Rear Delt Fly
- Single Arm Face Pull
Biceps (22)
- Cable Hammer Curl
- Cable Rope Hammer Curl
- Bayesian Curl
- Cable Curl
- Cable Curl Behind Back
- Cable Preacher Curl
- Double Bicep Cable Curl
- Low Cable Curl
- Overhead Cable Curl
- Reverse Cable Curl
- Rope Curl
- Standing Cable Curl
- Bayesian Curl (Cuff)
- Cable Concentration Curl
- Cable Curl (EZ Bar)
- Cable Drag Curl
- Incline Cable Curl
- Lying Cable Curl
- Seated Cable Curl
- Single Arm Cable Curl
- Single Arm Cable Curl (Cuff)
- Single Arm Cable Preacher Curl
Triceps (22)
- Tricep Pushdown
- Cable Tricep Kickback
- Overhead Tricep Extension
- Tricep Pushdown V-Bar
- Cable Rope Skull Crusher
- Cable Skull Crusher
- Leaning Cable Pushdown
- Rope Pushdown
- Seated Overhead Cable Extension
- Cable Tricep Kickback (Cuff)
- Cable Tricep Kickback (No Attachment)
- Cross Body Tricep Pushdown
- EZ Bar Cable Pushdown
- Katana Extension
- Low Cable Overhead Extension
- Reverse Grip Pushdown
- Single Arm Cable Pushdown
- Single Arm Overhead Tricep Extension (No Attachment)
- Single Arm Reverse Grip Pushdown
- Single Arm Tricep Pushdown (Cuff)
- Single Arm Tricep Pushdown (No Attachment)
- Straight Bar Overhead Tricep Extension
Onderarmen (3)
Buikspieren (11)
- Cable Crunch
- Cable Crunch Standing
- Cable Side Crunch
- Cable Lift
- Cable Woodchop
- Pallof Press
- Cable Pallof Press Kneeling
- Horizontal Cable Woodchop
- Kneeling Pallof Press
- Low to High Woodchop
- Seated Cable Crunch
Billen (9)
- Cable Hip Thrust
- Cable Glute Kickback
- Cable Hip Abduction
- Cable Pull Through
- Lying Hip Abduction
- Standing Hip Extension Cable
- Cable Hip Flexion
- Cable Romanian Deadlift
- Kneeling Cable Glute Kickback
Quadriceps (2)
Hamstrings (2)
Kuiten (1)
Trapezius en nek (2)
Heupen en adductoren (3)
Log je sets in Zulta
Zulta houdt je sets, gewichten en spierbelasting bij, naast je loop-, fiets- of Hyrox-training. De app opent binnenkort.