Biceps exercises
72 biceps exercises, each with step-by-step instructions, the muscles worked and alternatives. The most used ones first, then everything by equipment.
Most used
- Barbell Curl
- Dumbbell Curl
- Hammer Curl
- Incline Hammer Curl
- Cable Hammer Curl
- Cable Rope Hammer Curl
- Band Hammer Curl
- Chin Up Curl
Cable (22)
- Cable Hammer Curl
- Cable Rope Hammer Curl
- Bayesian Curl
- Cable Curl
- Cable Curl Behind Back
- Cable Preacher Curl
- Double Bicep Cable Curl
- Low Cable Curl
- Overhead Cable Curl
- Reverse Cable Curl
- Rope Curl
- Standing Cable Curl
- Bayesian Curl (Cuff)
- Cable Concentration Curl
- Cable Curl (EZ Bar)
- Cable Drag Curl
- Incline Cable Curl
- Lying Cable Curl
- Seated Cable Curl
- Single Arm Cable Curl
- Single Arm Cable Curl (Cuff)
- Single Arm Cable Preacher Curl
Dumbbell (21)
- Dumbbell Curl
- Hammer Curl
- Incline Hammer Curl
- Concentration Curl
- Cross Body Curl
- Decline Dumbbell Curl
- Incline Dumbbell Curl
- Leaning Dumbbell Curl
- Seated Dumbbell Curl
- Seated Incline Dumbbell Curl
- Spider Curl
- Supinating Dumbbell Curl
- Zottman Curl
- Alternating Dumbbell Curl
- Cheat Curl
- Dumbbell Drag Curl
- Pinwheel Curl
- Preacher Hammer Curl
- Prone Incline Curl
- Single Arm Preacher Curl
- Waiter Curl
Machine (8)
- Flexion Curl Machine
- Machine Curl
- Preacher Machine Curl
- Machine Bicep Curl (Single Arm)
- Machine Hammer Curl
- Plate Loaded Preacher Curl
- Single Arm Machine Preacher Curl
- Standing Machine Curl
Barbell (7)
- Barbell Curl
- 21s
- Drag Curl
- Narrow Grip Barbell Curl
- Preacher Curl
- Barbell Cheat Curl
- Wide Grip Barbell Curl
EZ bar (6)
Resistance band (2)
TRX (2)
Pull-up bar (1)
Kettlebell (1)
Smith machine (1)
Bodyweight (1)
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