Biceps oefeningen
72 oefeningen voor je biceps, elk met uitvoering, de spieren die werken en alternatieven. Hieronder eerst de meest gebruikte, daarna alles per soort materiaal.
Veel gebruikt
- Barbell Curl
- Dumbbell Curl
- Hammer Curl
- Incline Hammer Curl
- Cable Hammer Curl
- Cable Rope Hammer Curl
- Band Hammer Curl
- Chin Up Curl
Kabel (22)
- Cable Hammer Curl
- Cable Rope Hammer Curl
- Bayesian Curl
- Cable Curl
- Cable Curl Behind Back
- Cable Preacher Curl
- Double Bicep Cable Curl
- Low Cable Curl
- Overhead Cable Curl
- Reverse Cable Curl
- Rope Curl
- Standing Cable Curl
- Bayesian Curl (Cuff)
- Cable Concentration Curl
- Cable Curl (EZ Bar)
- Cable Drag Curl
- Incline Cable Curl
- Lying Cable Curl
- Seated Cable Curl
- Single Arm Cable Curl
- Single Arm Cable Curl (Cuff)
- Single Arm Cable Preacher Curl
Dumbbell (21)
- Dumbbell Curl
- Hammer Curl
- Incline Hammer Curl
- Concentration Curl
- Cross Body Curl
- Decline Dumbbell Curl
- Incline Dumbbell Curl
- Leaning Dumbbell Curl
- Seated Dumbbell Curl
- Seated Incline Dumbbell Curl
- Spider Curl
- Supinating Dumbbell Curl
- Zottman Curl
- Alternating Dumbbell Curl
- Cheat Curl
- Dumbbell Drag Curl
- Pinwheel Curl
- Preacher Hammer Curl
- Prone Incline Curl
- Single Arm Preacher Curl
- Waiter Curl
Machine (8)
- Flexion Curl Machine
- Machine Curl
- Preacher Machine Curl
- Machine Bicep Curl (Single Arm)
- Machine Hammer Curl
- Plate Loaded Preacher Curl
- Single Arm Machine Preacher Curl
- Standing Machine Curl
Halterstang (7)
- Barbell Curl
- 21s
- Drag Curl
- Narrow Grip Barbell Curl
- Preacher Curl
- Barbell Cheat Curl
- Wide Grip Barbell Curl
EZ-stang (6)
Weerstandsband (2)
TRX (2)
Optrekstang (1)
Kettlebell (1)
Smith machine (1)
Eigen gewicht (1)
Log je sets in Zulta
Zulta houdt je sets, gewichten en spierbelasting bij, naast je loop-, fiets- of Hyrox-training. De app opent binnenkort.