Hip and adductor exercises
40 hips and adductors exercises, each with step-by-step instructions, the muscles worked and alternatives. The most used ones first, then everything by equipment.
Most used
- Copenhagen Adduction
- Flutter Kick
- Hip Flexor March
- Hip Flexor Raise
- Lying Leg Raise
- Scissor Kick
- Cable Hip Adduction
- Lying Hip Adduction
Bodyweight (26)
- Copenhagen Adduction
- Flutter Kick
- Hip Flexor March
- Hip Flexor Raise
- Lying Leg Raise
- Scissor Kick
- 90/90 Hip Switch
- Adductor Rock Back
- Butterfly Stretch
- Couch Stretch
- Deep Squat Pry
- Frog Stretch
- Half Kneeling Hip Flexor Stretch with Reach
- Happy Baby
- Hip CARs
- Hip Opener (Walking)
- Kneeling Hip Flexor Stretch
- Leg Swing (Front to Back)
- Leg Swing (Side to Side)
- Lizard Pose
- Low Lunge
- Side Lunge Stretch
- Side Lying Adduction
- Standing Hip Flexor Stretch
- Straddle Stretch
- Wide Leg Forward Fold
Machine (4)
Cable (3)
Resistance band (2)
Foam roller (2)
Dip bars (1)
Pull-up bar (1)
Other equipment (1)
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