EZ bar exercises
13 exercises with an EZ bar, by muscle group. Every exercise has step-by-step instructions, the muscles worked and alternatives.
Shoulders (1)
Biceps (6)
Triceps (5)
- EZ Bar Skull Crusher
- Lying EZ Bar Extension
- Overhead EZ Bar Extension
- Close Grip EZ Bar Press
- Single Arm Overhead EZ Extension
Forearms (1)
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