Landmine exercises

16 exercises with a landmine, by muscle group. Every exercise has step-by-step instructions, the muscles worked and alternatives.

Chest (3)

• Landmine Chest PressBeginner
• Landmine PressBeginner
• Landmine Squeeze PressBeginner

Back (2)

• Landmine RowIntermediate
• Landmine Single Arm RowIntermediate

Shoulders (2)

• Landmine Lateral RaiseIntermediate
• Landmine Shoulder PressIntermediate

Abs (4)

• Landmine 180Intermediate
• Landmine Lateral FlexionIntermediate
• Landmine RotationIntermediate
• Landmine TwistIntermediate

Glutes (1)

• Landmine Hip ThrustIntermediate

Quads (3)

• Landmine Front SquatBeginner
• Landmine SquatBeginner
• Landmine Reverse LungeBeginner

Hamstrings (1)

• Landmine Romanian DeadliftBeginner