Kettlebell exercises
44 exercises with a kettlebell, by muscle group. Every exercise has step-by-step instructions, the muscles worked and alternatives.
Chest (4)
Back (4)
Shoulders (6)
- Kettlebell Lateral Raise
- Kettlebell Double Press
- Kettlebell Halo
- Kettlebell Press
- Kettlebell Push Press
- Kettlebell Windmill
Biceps (1)
Triceps (1)
Forearms (1)
Glutes (1)
Quads (10)
- Double Kettlebell Front Squat
- Kettlebell Front Squat
- Kettlebell Goblet Lunge
- Kettlebell Lateral Lunge
- Kettlebell Lunge
- Kettlebell Overhead Squat
- Kettlebell Pistol Squat
- Kettlebell Squat
- Kettlebell Step Up
- Kettlebell Jump Squat
Hamstrings (5)
- Kettlebell Romanian Deadlift
- Kettlebell Single Leg Deadlift
- Double Kettlebell Swing
- Kettlebell Swing
- Single Arm Kettlebell Swing
Full body (11)
- Kettlebell Around the World
- Kettlebell Clean
- Kettlebell Clean and Press
- Kettlebell Figure 8
- Kettlebell Hand to Hand Swing
- Kettlebell High Pull
- Kettlebell Snatch
- Kettlebell Thruster
- Turkish Get Up
- Kettlebell Goblet Clean
- Kettlebell Swing (American)
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