Full body exercises
69 full body exercises, each with step-by-step instructions, the muscles worked and alternatives. The most used ones first, then everything by equipment.
Most used
- Squat and Press
- Dumbbell Squat to Press
- Barbell Burpee
- Barbell Complex
- Bear Complex
- Block Power Clean
- Block Snatch
- Clean and Jerk
Barbell (18)
- Squat and Press
- Barbell Burpee
- Barbell Complex
- Bear Complex
- Block Power Clean
- Block Snatch
- Clean and Jerk
- Clean and Press
- Hang Clean
- Hang Power Clean
- Hang Snatch
- Muscle Snatch
- Power Clean
- Power Snatch
- Snatch
- Clean
- Hang Power Snatch
- Zercher Carry
Bodyweight (14)
- Bear Crawl
- Burpee
- Inchworm
- Shadow Boxing
- Burpee Box Jump Over
- Burpee Broad Jump
- Frankenstein Walk
- Spiderman Lunge with Rotation
- Sprint Start
- Sun Salutation
- Walking Knee Hug
- Walking Lunge with Twist
- Walking Quad Stretch
- World's Greatest Stretch
Other equipment (12)
- Atlas Stone Lift
- Battle Ropes
- Boxing Heavy Bag
- Sandbag Carry
- Sandbag Clean
- Sled Row Sprint
- Tire Flip
- Yoke Carry
- Agility Ladder In and Out
- Agility Ladder Lateral Run
- Cone Drill (5-10-5 Shuttle)
- Double Under
Kettlebell (11)
- Kettlebell Around the World
- Kettlebell Clean
- Kettlebell Clean and Press
- Kettlebell Figure 8
- Kettlebell Hand to Hand Swing
- Kettlebell High Pull
- Kettlebell Snatch
- Kettlebell Thruster
- Turkish Get Up
- Kettlebell Goblet Clean
- Kettlebell Swing (American)
Dumbbell (8)
- Dumbbell Squat to Press
- Devil Press
- Dumbbell Burpee
- Dumbbell Complex
- Dumbbell Thruster
- Man Maker
- Dumbbell Clean
- Dumbbell Snatch
Medicine ball (2)
Machine (2)
No equipment (2)
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