Forearm exercises
36 forearms exercises, each with step-by-step instructions, the muscles worked and alternatives. The most used ones first, then everything by equipment.
Most used
- Fat Grip Pull Up
- Towel Pull Up
- Axle Bar Curl
- Barbell Wrist Curl
- Behind the Back Wrist Curl
- Reverse Curl
- Dumbbell Wrist Roll
- Farmer's Walk
Dumbbell (8)
- Dumbbell Wrist Roll
- Farmer's Walk
- Reverse Wrist Curl
- Wrist Curl
- Wrist Extension
- Dumbbell Reverse Wrist Curl
- Dumbbell Wrist Curl
- Waiter Walk
Bodyweight (6)
- Kneeling Wrist Stretch
- Prayer Stretch
- Wrist CARs
- Wrist Circle
- Wrist Extensor Stretch
- Wrist Flexor Stretch
Other equipment (5)
Pull-up bar (4)
Barbell (4)
Cable (3)
Weight plate (1)
EZ bar (1)
Resistance band (1)
No equipment (1)
Kettlebell (1)
Machine (1)
Log your sets in Zulta
Zulta tracks your sets, weights and muscle load next to your running, riding or Hyrox training. The app opens soon.