Cardio exercises
30 cardio exercises, each with step-by-step instructions, the muscles worked and alternatives. The most used ones first, then everything by equipment.
Most used
Machine (13)
- Air Runner
- Assault Bike
- Bike Sprints
- Elliptical
- Elliptical Sprints
- Handbike
- Incline Treadmill Walk
- Rower Sprints
- SkiErg Sprints
- Stationary Bike
- Stepper
- Treadmill Run
- Treadmill Walk
No equipment (9)
Bodyweight (8)
Log your sets in Zulta
Zulta tracks your sets, weights and muscle load next to your running, riding or Hyrox training. The app opens soon.