Pull-up bar exercises
26 exercises on a pull-up bar, by muscle group. Every exercise has step-by-step instructions, the muscles worked and alternatives.
Back (18)
- Australian Pull Up
- Commando Pull Up
- Kipping Pull Up
- L-Sit Pull Up
- Negative Pull Up
- Neutral Grip Pull Up
- Scapular Pull Up
- Typewriter Pull Up
- Weighted Chin Up
- Weighted Pull Up
- Close Grip Pull Up
- Wide Grip Pull Up
- Dead Hang
- Front Lever Raise
- Muscle Up
- Archer Pull Up
- Explosive Pull Up
- Front Lever
Biceps (1)
Forearms (4)
Abs (2)
Hips and adductors (1)
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