Quadriceps oefeningen
172 oefeningen voor je quadriceps, elk met uitvoering, de spieren die werken en alternatieven. Hieronder eerst de meest gebruikte, daarna alles per soort materiaal.
Veel gebruikt
- Bulgarian Split Squat
- Goblet Squat
- Leg Press
- Squat
- Anderson Squat
- Barbell Hack Squat
- Barbell Lunge
- Box Squat
Eigen gewicht (55)
- Decline Squat
- Jump Lunge
- Jump Squat
- Pistol Squat
- Sissy Squat
- Box Jump
- Box Step Down
- Broad Jump
- Broad Jump to Sprint
- Depth Jump
- Hurdle Jump
- Lateral Bound
- Lateral Jump
- Tuck Jump
- Wall Sit
- 180 Degree Jump
- Alternating Jump Lunge
- Ankle Hop
- Assisted Pistol Squat
- B-Skip
- Bounding
- Box Step Up Jump
- Cossack Squat
- Countermovement Jump
- Deep Squat Hold
- Depth Drop
- Drop Jump
- Forward Backward Line Hop
- Frog Jump
- IT Band Stretch (Standing)
- Kneeling Jump
- Kneeling Quad Stretch
- Lateral Box Jump
- Lateral Hurdle Hop
- Lateral Line Hop
- Pogo Jump
- Prone Quad Stretch
- Reverse Nordic
- Scissor Jump
- Seal Jack
- Seated Box Jump
- Shrimp Squat
- Side Lying Quad Stretch
- Single Leg Box Jump
- Single Leg Broad Jump
- Single Leg Hop
- Single Leg Lateral Hop
- Skater Jump
- Skater Squat
- Split Squat Jump
- Stair Jump
- Standing Quad Stretch
- Star Jump
- Triple Broad Jump
- Vertical Jump
Halterstang (27)
- Squat
- Anderson Squat
- Barbell Hack Squat
- Barbell Lunge
- Box Squat
- Cyclist Squat
- Double Pause Squat
- Front Squat
- Hatfield Squat
- Heels Elevated Squat
- High Bar Back Squat
- Low Bar Back Squat
- Overhead Squat
- Pause Front Squat
- Pause Squat
- Safety Bar Squat
- Sumo Squat
- Zombie Squat
- Tempo Squat
- Zercher Squat
- Jerk Dip
- Thruster
- Barbell Reverse Lunge
- Barbell Step Up
- Barbell Walking Lunge
- Bulgarian Split Squat (Barbell)
- Pin Squat
Dumbbell (26)
- Bulgarian Split Squat
- Goblet Squat
- Curtsy Lunge
- Dumbbell Squat
- Forward Lunge
- Lateral Lunge
- Lunge with Rotation
- Reverse Lunge
- Suitcase Lunge
- Walking Lunge
- Overhead Squat Single Arm
- Peterson Step Up
- Step Up
- Deficit Reverse Lunge
- Dumbbell Curtsy Lunge
- Dumbbell Front Squat
- Dumbbell Jump Squat
- Dumbbell Lateral Lunge
- Dumbbell Reverse Lunge
- Dumbbell Step Up
- Dumbbell Sumo Squat
- Dumbbell Walking Lunge
- Front Foot Elevated Split Squat
- Heels Elevated Goblet Squat
- Poliquin Step Up
- Split Squat (Dumbbell)
Machine (25)
- Leg Press
- Belt Squat
- Hack Squat
- Leg Extension
- Leg Press High Feet
- Leg Press Narrow Stance
- Leg Press Wide Stance
- Reverse Hack Squat
- Sissy Squat Machine
- Leg Extension Single Leg
- Leg Press Single Leg
- Stair Climber
- Belt Squat (March)
- Belt Squat Split Squat
- Horizontal Leg Press
- Pendulum Reverse Lunge
- Pendulum Squat
- Power Squat Machine
- Seated Leg Press Machine
- Single Leg Extension
- Single Leg Hack Squat
- Single Leg Horizontal Leg Press
- Super Squat Machine
- V-Squat Machine
- Vertical Leg Press
Smith machine (11)
- Smith Machine Front Squat
- Smith Machine Lunge
- Smith Machine Squat
- Smith Machine Box Squat
- Smith Machine Bulgarian Split Squat
- Smith Machine Hack Squat (Feet Forward)
- Smith Machine Lateral Lunge
- Smith Machine Reverse Lunge
- Smith Machine Split Squat
- Smith Machine Step Up
- Smith Machine Sumo Squat
Kettlebell (10)
- Double Kettlebell Front Squat
- Kettlebell Front Squat
- Kettlebell Goblet Lunge
- Kettlebell Lateral Lunge
- Kettlebell Lunge
- Kettlebell Overhead Squat
- Kettlebell Pistol Squat
- Kettlebell Squat
- Kettlebell Step Up
- Kettlebell Jump Squat
Overig materiaal (4)
TRX (3)
Landmine (3)
Kabel (2)
Weerstandsband (2)
Foamroller (2)
Medicine ball (1)
Trap bar (1)
Log je sets in Zulta
Zulta houdt je sets, gewichten en spierbelasting bij, naast je loop-, fiets- of Hyrox-training. De app opent binnenkort.