Oefeningen op machines
174 oefeningen op een machine, per spiergroep. Elke oefening heeft een uitleg in stappen, de spieren die werken en alternatieven.
Borst (20)
- Hammer Strength Incline Press
- Converging Chest Press
- Decline Machine Press
- Hammer Strength Chest Press
- Machine Chest Press
- Pec Deck
- Plate Loaded Chest Press
- Unilateral Machine Chest Press
- Assisted Dip Machine
- Incline Machine Chest Press
- Incline Machine Fly
- Iso-Lateral Decline Press
- Iso-Lateral Wide Chest Press
- Plate Loaded Decline Chest Press
- Plate Loaded Incline Chest Press
- Seated Chest Press Machine (Neutral Grip)
- Seated Chest Press Machine (Wide Grip)
- Seated Dip Machine
- Single Arm Incline Machine Press
- Single Arm Pec Deck
Rug (39)
- Assisted Pull Up
- Machine Lat Pulldown
- Back Extension
- Chest Supported Row
- GHD Back Extension
- Hammer Strength High Row
- Hammer Strength Low Row
- Hammer Strength Pulldown
- Hammer Strength Row
- Hyperextension
- Iso Lateral Row
- Leverage Row
- Machine High Row
- Machine Lat Pullover
- Machine Row
- Plate Loaded Row
- Rowing Machine
- Seated Low Row Machine
- Unilateral Hammer Strength Row
- Weighted Hyperextension
- Assisted Chin Up Machine
- Assisted Neutral Grip Pull Up Machine
- Chest Supported Machine Row (Wide Grip)
- Iso-Lateral D.Y. Row
- Iso-Lateral High Row Single Arm
- Iso-Lateral Wide Pulldown
- Kneeling Iso Row
- Lower Back Extension Machine
- Lying T-Bar Row Machine
- Machine Lat Pulldown (Neutral Grip)
- Machine Lat Pulldown (Underhand Grip)
- Machine Row (Pronated Grip)
- Plate Loaded Lat Pulldown
- Plate Loaded T-Bar Row
- Seated Back Extension Machine
- Seated Machine Row (Underhand Grip)
- Seated Machine Row (Wide Grip)
- Single Arm Machine Row
- Single Leg Hyperextension
Schouders (12)
- Hammer Strength Shoulder Press
- Machine Lateral Raise
- Machine Overhead Press Seated
- Machine Shoulder Press
- Reverse Pec Deck
- Viking Press
- Machine Shoulder Press (Neutral Grip)
- Machine Upright Row
- Single Arm Machine Lateral Raise
- Single Arm Machine Shoulder Press
- Single Arm Reverse Pec Deck
- Standing Machine Lateral Raise
Biceps (8)
- Flexion Curl Machine
- Machine Curl
- Preacher Machine Curl
- Machine Bicep Curl (Single Arm)
- Machine Hammer Curl
- Plate Loaded Preacher Curl
- Single Arm Machine Preacher Curl
- Standing Machine Curl
Triceps (6)
- Machine Tricep Extension
- Tricep Press Machine
- Machine Overhead Tricep Extension
- Machine Tricep Pushdown
- Plate Loaded Tricep Dip Machine
- Single Arm Machine Tricep Extension
Onderarmen (1)
Buikspieren (7)
- Ab Coaster
- GHD Sit Up
- Roman Chair Sit Up
- Seated Ab Machine
- Ab Crunch Machine
- Machine Oblique Crunch
- Rotary Torso Machine
Billen (11)
- Machine Hip Thrust
- 45 Degree Hyperextension
- Abductor Machine
- Reverse Hyperextension
- Glute Drive Machine
- Glute Kickback Machine
- Hip Abduction Machine (Leaning Forward)
- Multi Hip Abduction
- Reverse Hyper Machine
- Standing Hip Abduction Machine
- Standing Multi Hip Extension
Quadriceps (25)
- Leg Press
- Belt Squat
- Hack Squat
- Leg Extension
- Leg Press High Feet
- Leg Press Narrow Stance
- Leg Press Wide Stance
- Reverse Hack Squat
- Sissy Squat Machine
- Leg Extension Single Leg
- Leg Press Single Leg
- Stair Climber
- Belt Squat (March)
- Belt Squat Split Squat
- Horizontal Leg Press
- Pendulum Reverse Lunge
- Pendulum Squat
- Power Squat Machine
- Seated Leg Press Machine
- Single Leg Extension
- Single Leg Hack Squat
- Single Leg Horizontal Leg Press
- Super Squat Machine
- V-Squat Machine
- Vertical Leg Press
Hamstrings (9)
- Lying Leg Curl
- Seated Leg Curl
- Standing Leg Curl
- Kneeling Leg Curl
- Lying Leg Curl Single Leg
- Glute Ham Developer Raise
- Kneeling Leg Curl (Single Leg)
- Single Leg Seated Leg Curl
- Standing Leg Curl (Single Leg)
Kuiten (12)
- Calf Raise
- Donkey Calf Raise
- Leg Press Calf Raise
- Seated Calf Raise
- Single Leg Seated Calf Raise
- Weighted Tibialis Raise
- Hack Squat Calf Raise
- Horizontal Leg Press Calf Raise
- Rotary Calf Machine
- Single Leg Standing Calf Raise Machine
- Standing Calf Raise Machine
- Tibialis Raise Machine
Trapezius en nek (5)
Heupen en adductoren (4)
Hele lichaam (2)
Cardio (13)
- Air Runner
- Assault Bike
- Bike Sprints
- Elliptical
- Elliptical Sprints
- Handbike
- Incline Treadmill Walk
- Rower Sprints
- SkiErg Sprints
- Stationary Bike
- Stepper
- Treadmill Run
- Treadmill Walk
Log je sets in Zulta
Zulta houdt je sets, gewichten en spierbelasting bij, naast je loop-, fiets- of Hyrox-training. De app opent binnenkort.