Rugoefeningen
184 oefeningen voor je rug, elk met uitvoering, de spieren die werken en alternatieven. Hieronder eerst de meest gebruikte, daarna alles per soort materiaal.
Veel gebruikt
- Barbell Row
- Cable Row
- Deadlift
- Face Pull
- Lat Pulldown
- Pull Up
- Barbell Hack Deadlift
- Romanian Deadlift to Row
Machine (39)
- Assisted Pull Up
- Machine Lat Pulldown
- Back Extension
- Chest Supported Row
- GHD Back Extension
- Hammer Strength High Row
- Hammer Strength Low Row
- Hammer Strength Pulldown
- Hammer Strength Row
- Hyperextension
- Iso Lateral Row
- Leverage Row
- Machine High Row
- Machine Lat Pullover
- Machine Row
- Plate Loaded Row
- Rowing Machine
- Seated Low Row Machine
- Unilateral Hammer Strength Row
- Weighted Hyperextension
- Assisted Chin Up Machine
- Assisted Neutral Grip Pull Up Machine
- Chest Supported Machine Row (Wide Grip)
- Iso-Lateral D.Y. Row
- Iso-Lateral High Row Single Arm
- Iso-Lateral Wide Pulldown
- Kneeling Iso Row
- Lower Back Extension Machine
- Lying T-Bar Row Machine
- Machine Lat Pulldown (Neutral Grip)
- Machine Lat Pulldown (Underhand Grip)
- Machine Row (Pronated Grip)
- Plate Loaded Lat Pulldown
- Plate Loaded T-Bar Row
- Seated Back Extension Machine
- Seated Machine Row (Underhand Grip)
- Seated Machine Row (Wide Grip)
- Single Arm Machine Row
- Single Leg Hyperextension
Kabel (33)
- Cable Row
- Face Pull
- Lat Pulldown
- Neutral Grip Lat Pulldown
- Rope Lat Pulldown
- Underhand Lat Pulldown
- Behind the Neck Lat Pulldown
- Close Grip Lat Pulldown
- Kneeling Lat Pulldown
- Reverse Grip Lat Pulldown
- Single Arm Lat Pulldown
- Cable Lat Pullover
- Cable Row Rope
- High Cable Row
- High Pulley Row
- Lat Prayer
- Straight Arm Pulldown
- Unilateral High Cable Row
- Cable Row Wide Grip
- Half Kneeling Cable Row
- Kneeling Cable Pullover
- Kneeling Cable Row
- Kneeling Single Arm Lat Pulldown
- Lying Cable Pullover
- Medium Grip Lat Pulldown
- Seated Cable Row (Neutral MAG Grip)
- Seated Cable Row (Underhand Bar)
- Single Arm Cable Row
- Single Arm Lat Pulldown (Cuff)
- Single Arm Machine Pulldown
- Single Arm Straight Arm Pulldown
- Standing Cable Row
- Straight Arm Pulldown (Rope)
Halterstang (27)
- Barbell Row
- Deadlift
- Barbell Hack Deadlift
- Romanian Deadlift to Row
- Staggered Stance Deadlift
- Sumo Deadlift
- Supinated Barbell Row
- Deficit Deadlift
- Jefferson Deadlift
- Paused Barbell Row
- Paused Deadlift
- Single Leg Barbell Deadlift
- Snatch Grip Deadlift
- Barbell Iso Row
- Barbell Pull Over
- Block Pull
- Chest Supported T-Bar Row
- Clean Pull
- Meadows Row
- Pendlay Row
- Rack Pull
- Seal Row
- Snatch Pull
- T-Bar Row
- Yates Row
- Jefferson Curl
- Underhand Barbell Row
Eigen gewicht (22)
- Pull Up
- Chin Up
- Inverted Row
- Bench Thoracic Extension
- Cat Cow
- Child's Pose
- Child's Pose Side Reach
- Cobra Stretch
- Hanging Lat Stretch
- Kneeling Lat Stretch on Bench
- Open Book
- Quadruped Thoracic Rotation
- Rack Lat Stretch
- Seated Forward Fold
- Seated Spinal Twist
- Segmental Cat Cow
- Side Bending Lat Stretch
- Sphinx Pose
- Standing Side Bend Stretch
- Supine Spinal Twist
- Thoracic Extension on Foam Roller
- Upward Facing Dog
Optrekstang (18)
- Australian Pull Up
- Commando Pull Up
- Kipping Pull Up
- L-Sit Pull Up
- Negative Pull Up
- Neutral Grip Pull Up
- Scapular Pull Up
- Typewriter Pull Up
- Weighted Chin Up
- Weighted Pull Up
- Close Grip Pull Up
- Wide Grip Pull Up
- Dead Hang
- Front Lever Raise
- Muscle Up
- Archer Pull Up
- Explosive Pull Up
- Front Lever
Dumbbell (13)
- Dumbbell Deadlift
- Chest Supported Dumbbell Row
- Dumbbell High Row
- Dumbbell Lat Pullover
- Dumbbell Pullover
- Dumbbell Row
- Dumbbell Seal Row
- Kroc Row
- Renegade Row
- Spider Row
- Two Arm Dumbbell Row
- Gorilla Row
- Helms Row
Smith machine (7)
- Smith Machine Deadlift
- Smith Machine Sumo Deadlift
- Smith Machine Row
- Smith Machine Bent Over Row (Underhand)
- Smith Machine Inverted Row
- Smith Machine Pull Up
- Smith Machine Single Arm Row
Weerstandsband (6)
- Band Assisted Pull Up
- Band Deadlift
- Band Lat Pulldown
- Band Row
- Band Straight Arm Pulldown
- Banded Pull Apart
Ringen (5)
Kettlebell (4)
Trap bar (3)
Overig materiaal (2)
Foamroller (2)
Landmine (2)
TRX (1)
Log je sets in Zulta
Zulta houdt je sets, gewichten en spierbelasting bij, naast je loop-, fiets- of Hyrox-training. De app opent binnenkort.